Free Health Resources
Free, evidence-based health education materials designed to make important health information easier to understand, use, and share. Download and print any resource below for personal, classroom, or community education use.
Teen Health Resources
A simple, teen-friendly brochure to nutrition, sleep, mental wellness, sexual health, and knowing when to ask for help.
Questions To Ask Your Doctor
A practical guide with helpful questions to bring to medical appointments so you can better understand your health, treatment options, medications, and next steps.
Understanding Birth Control Options
A clear overview of common birth control methods, how they work, and factors to consider when choosing an option.
STI Testing Guide
A simple overview of common STI tests, when testing may be recommended, and what to expect.
Medication Safety Guide
Practical tips for reading medication labels, avoiding common mistakes, and using medications safely.
Hydration Guide
Learn the signs of dehydration, how hydration needs can vary, and simple ways to stay adequately hydrated.
Mental Wellness Check-In
A simple self-reflection tool to help you check in with your mood, stress, sleep, coping habits, and overall well-being.
Nutrition Basics
An easy-to-understand guide to balanced nutrition, including carbohydrates, protein, fats, fiber, and building balanced meals.
Sleep Health Guide
Practical information about healthy sleep habits, sleep needs, and ways to support better-quality rest.
When to Seek Medical Care
A general guide to recognizing when symptoms may be appropriate for self-care, a routine appointment, urgent care, or emergency care.
Self-Care Planner
A practical self-care planning tool to help you set wellness goals, build healthy routines, track your habits, and make time for your overall well-being.